I feel really bad and I don’t know why.

General

4 months ago

4 4 0 80

I don’t know if this belongs here but here I go. I don’t know what’s wrong I just feel really bad. I stayed up late last night then I started feeling really low and uncomfortable, I almost felt claustrophobic, the feeling is a bit hard to put into words. I don’t know if I’m sad, angry or scared so I am very confused. It didn’t help that a song that makes me feel bad was stuck in my head. I thought it would be ok if I went to sleep but I woke up feeling just as bad. I have been very low in the past, so this is scaring me, especially since I feel I’ve been recovering well. So yep that’s it basically. It’s hard to explain but maybe posting it here will help? Sorry it’s so vague...


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